OCD Say No To Obsession
Are you grappling with unwanted, uncontrollable thoughts and the temptation to engage in monotonous behaviors to alleviate your anxiety? Does OCD’s tight hold on your life affect your daily activities and relationships? If you’re feeling helpless, know that you are not alone, and we have assistance readily available for you. Welcome to Feeling Healing Therapy, where we dedicate ourselves to helping individuals like you overcome the obstacles presented by obsessive-compulsive disorder (OCD).
Understanding OCD
Obsessive-compulsive disorder (OCD) distinguishes itself through intrusive, upsetting thoughts (obsessions) and ritualistic behavior (compulsions) intended to reduce the discomfort induced by these obsessions. OCD can appear in many different ways and affects people of diverse ages, genders, and socioeconomic backgrounds. Overly washing one’s hands, checking and rechecking, counting, ordering, and intrusive worries about injury or contamination are a few examples of OCD.
The cycle of obsessions and compulsions that OCD sufferers frequently find themselves in, is immensely disruptive to their daily lives. As compulsive behaviours are time-consuming and disrupt work, school, and personal relationships, this cycle often result in emotions of guilt, embarrassment, and isolation.
FTH Methodology For OCD Counselling
We at Feeling Healing Therapy support a sympathetic and fact-based approach to assist you in taking back control of your life. Our staff of skilled and qualified counselors, specializing in obsessive compulsive disorder (OCD). Counselors are dedicated to comprehending your particular demands and problems. We provide a secure, friendly and private environment where you may speak frankly about your ideas and emotions.
Empowering Cognitive Behavioral Therapy
CBT is a generally accepted and successful treatment. By questioning false ideas and creating more effective coping mechanisms, it seeks to change problematic thought patterns and actions. Through CBT, you can progressively replace your automatic, negative thoughts with more rational, balanced thoughts.
Face Your Fears Using ERP
ERP is a key element of CBT created expressly for the treatment of OCD. It entails exposing yourself to anxiety-inducing circumstances or triggers while abstaining from obsessive activities. The intensity of the obsessive thoughts is lessened over time by the process, which also lessens the need for compulsions.
A Path To Healing from OCD
We firmly believe in the efficacy of personalized treatment. We are aware that every individual with OCD has a different experience, and there is no one-size-fits-all method of treatment. Hence on the first consultation, various therapy methods will be discussed, and an action plan will be put in place.
Your Recovery Journey: The First Step
Although starting OCD therapy might be difficult, it is a necessary step towards regaining control over your life. Make the call or fill the form online to start regaining control and utilize your time to develop.
Why Pick Feeling Healing Therapy Clinic?
Start Your Transformational Journey
Although living with OCD is extremely difficult, it should not define you. You are taking a brave step towards freeing yourself, away from its hold, by attending a full therapy program. Healing is conceivable, and there is hope. Let us assist you on your growth and transformational journey.