Do you have a sleep problem?

Most people experience problems with sleep in their life. In fact, it’s thought that a third of Brits will have episodes of insomnia at some point.

The causes can include physical conditions, psychological conditions (such as depression or anxiety) or a combination of both.

Check if you have insomnia
You have insomnia if you regularly:

• Find it hard to go to sleep
• Wake up several times during the night
• Lie awake at night
• Wake up early and cannot go back to sleep
• Still feel tired after waking up
• Find it hard to nap during the day even though you’re tired
• Feel tired and irritable during the day
• Find it difficult to concentrate during the day because you’re tired

You can have these symptoms for months, sometimes years.

What causes insomnia

The most common causes are:

• Sstress, anxiety or depression
• Noise
• A room that’s too hot or cold
• Incomfortable beds
• Alcohol, caffeine or nicotine
• Recreational drugs like cocaine or ecstasy
• Jet lag
• Shift work

If you suffer Insonia or any other sleep disorder, talk to us today for a full assessment