• Sleep Disorder and insomnia treatment

    Sleep Disorder and insomnia treatment

    Do you have a sleep problem?

    Most people experience problems with sleep in their life. In fact, it’s thought that a third of Brits will have episodes of insomnia at some point.

    The causes can include physical conditions, psychological conditions (such as depression or anxiety) or a combination of both.

    Check if you have insomnia
    You have insomnia if you regularly:

    • Find it hard to go to sleep
    • Wake up several times during the night
    • Lie awake at night
    • Wake up early and cannot go back to sleep
    • Still feel tired after waking up
    • Find it hard to nap during the day even though you’re tired
    • Feel tired and irritable during the day
    • Find it difficult to concentrate during the day because you’re tired

    You can have these symptoms for months, sometimes years.

    What causes insomnia

    The most common causes are:

    • Sstress, anxiety or depression
    • Noise
    • A room that’s too hot or cold
    • Incomfortable beds
    • Alcohol, caffeine or nicotine
    • Recreational drugs like cocaine or ecstasy
    • Jet lag
    • Shift work

    If you suffer Insonia or any other sleep disorder, talk to us today for a full assessment