Effective Anger Management Relax Your Mind

If anger is overwhelming you, or you find it hard to express yourself without aggression, our anger management program in London can help. At Feeling To Healing, we offer both online and in-person sessions to help you understand what’s driving your anger and build practical tools to manage it.

When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

If you answered yes to any of the above questions, it may be time to consider anger management therapy.

Anger management is not only about managing anger, but it’s about expressing what you want away from anger or violence.

Anger Management has proven to be effective for the following types of individuals:

Violent offenders
Those who display bullying behaviors
Others affected by behavioral changes associated with traumatic brain injury
People who experience behavioral changes associated with post-traumatic stress
Some people experiencing substance dependency or undergoing recovery
And those with cognitive or mental health issues that make it difficult to control anger

Meet Your Therapist

Anger management sessions at Feeling To Healing are led by Dr Carlo Demarco, Consultant Psychologist, who draws on Cognitive-Behavioural Therapy and over 30 years of clinical experience to help clients understand and manage the roots of their anger. View Dr Demarco’s profile.

Facing Anger Management Challenges?

Taking the first crucial step toward positive change involves recognizing and addressing anger issues. Stopping this cycle isn’t as straightforward as it may seem, but together, we can collaborate on developing a personalized strategy tailored exclusively for you.

Excitingly, we’re introducing the clinic’s dedicated Anger Management Program, boasting a proven high success rate, designed specifically to elevate personal well-being.

In these sessions, we will comprehensively cover various topics, ranging from stress management to effective communication and emotional intelligence. Our overarching goal is to equip you with valuable tools and insights that will contribute to fostering a healthier and more balanced lifestyle.

Firmly rooted in the belief that these sessions can benefit anyone seeking self-awareness and an improved quality of life, our experienced therapists will lead these engaging and enriching sessions.

If attending or seeking more information interests you, please don’t hesitate to reach out. Your well-being is our top priority, and we’re here to support you in every possible way.

Frequently Asked Questions

What causes anger management issues?

Anger can stem from a range of causes, including stress, past trauma, learned behaviour, or difficulty processing and expressing emotions. A therapist can help you understand your specific triggers.

How does anger management therapy work?

Anger management therapy helps you recognise your triggers and physical warning signs, and builds practical strategies — such as communication skills and emotional regulation techniques — to respond differently in the moment.

How many sessions will I need?

This varies depending on your individual circumstances. Your therapist will discuss a recommended plan with you during your first consultation.

Is anger management therapy confidential?

Yes. Everything discussed in your sessions is confidential between you and your therapist, within the standard legal and ethical limits that apply to all therapy.

How do I book a session?

You can request an appointment online or contact the clinic directly.

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