Medically-assisted detox allows you to rid your body of addictive substances in a safe environment. This is beneficial because sometimes substance withdrawal can cause unpleasant or even life-threatening physical symptoms. Because detox does not treat the underlying behavioral causes of the addiction, it is typically used in combination with other therapies.
Cognitive Behavioral Therapy
According to American Addiction Centers, Cognitive Behavioral Therapy (CBT) is a valuable treatment tool because it can be used for many different types of addiction including, but not limited to, food addiction, alcohol addiction, and prescription drug addiction. Not only can CBT help you recognize your unhealthy behavioral patterns, but it can also help you learn to identify triggers and develop coping skills. CBT can be combined with other therapeutic techniques as well.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) could help you recognize your negative thoughts and give you ways to combat feelings of self-defeat. The goal of REBT is to help you realize that the power of rational thinking lies within yourself and is not related to external situations or stressors.
Contingency Management (CM) can be used to treat a wide variety of addictions including alcohol, narcotics, and tobacco. Contingency management therapy reinforces your positive behavior (ie maintaining sobriety) by giving you tangible rewards. This type of treatment has been used successfully to combat relapse, according to the National Institute on Drug Abuse.
Twelve-step facilitation therapy (“12-step programs”) can be used to treat alcohol and substance abuse. It is a form of group therapy that includes recognition that addiction has several negative consequences that can be social, emotional, spiritual and physical. This type of therapy begins with acceptance, then moves on to surrender to a higher power, then eventually transitions to involvement in consistent group meetings. Programs like the popular Alcoholics Anonymous use group meetings for discussion and mutual support.
Treatment with Medication
Medication can play an important role in recovery when combined with behavioral therapies. Certain medications can be used to reduce cravings, improve mood, and decrease addictive behaviors. For example, the FDA recently approved lofexidine to help reduce cravings and withdrawal symptoms in patients receiving treatment for opioid addiction. Medications like acamprosate can help reduce drinking behavior.
If you or a loved one are struggling with an addiction, you don’t need to fight the battle alone. Talk to a medical professional. There are successful treatments available that can help you overcome your addiction.