Hypnotherapy let the smoke out

Hypnotherapy let the smoke out

Hypnotherapy Smoke Free Life

Smoking increases the risk of developing a wide range of health ailments and diseases.  hence the need for hypnotherapy smoke free life, as unfortunately, the habit doesn’t only harm the smoker’s health, it can also have a negative impact on the people around them. If smoking around children and babies, for example, they become vulnerable to many smoking-related health problems, such as COPD (chronic obstructive pulmonary disease) and the risk of cot death will increase.

Common smoking-related illnesses include:

  • Infertility – Smoking affects the fertility of men and women, making it difficult to conceive.
  • Gum disease – As well as staining, smoking can cause premature tooth loss due to gum disease.
  • Heart disease – The UK’s ‘biggest killer’. Nearly one in six cases are smoking-related.
  • Lung cancer – More than eight in 10 cases of lung cancer are directly related to smoking.
  • Other cancers – This includes mouth, throat, nose, blood, cervical and pancreatic cancer.

Can you quit smoking through hypnosis?

Hypnotherapy works by guiding the individual into a deep, relaxed state. During this time, the mind is more open to suggestion and change. At this point, the hypnotherapist makes suggestions, which will help you in changing your thought patterns and behaviors associated with smoking.

Suggestions will be tailored to you, but will be along the lines of “I do not want a cigarette” and “the smell of cigarette smoke makes me feel unwell”. They may also ask you to visualize smoking a cigarette, but imagining an unpleasant taste or smell. This can help build an association – when you think of smoking, the unpleasant thoughts will come as well.

a woman cutting a cigarette in halves

The Benefits Hypnotherapy Smoke Free Life

Smoking cessation is a formidable journey, and for those seeking an effective and holistic approach, hypnotherapy emerges as a powerful ally. Here are the  benefits individuals can experience when choosing hypnotherapy to break free from the shackles of smoking.

  1. Lasting Behavioral Change:

    • Hypnotherapy addresses the root of the smoking habit by reprogramming subconscious thought patterns. This results in a profound and lasting shift in behavior, promoting a smoke-free lifestyle.
  2. Reduced Cravings and Withdrawal Symptoms:

    • Hypnotherapy helps individuals manage cravings and withdrawal symptoms more effectively. By altering the subconscious associations with smoking, the intensity of cravings diminishes, easing the process of quitting.
  3. Enhanced Willpower and Self-Control:

    • Through hypnosis, individuals gain access to their inner reservoir of willpower and self-control. This empowerment enables them to resist the urge to smoke and navigate challenging situations without succumbing to old habits.
  4. Stress Reduction:

    • Hypnotherapy equips individuals with relaxation techniques and coping mechanisms, reducing stress levels often associated with smoking. As stress diminishes, the need for cigarettes as a coping mechanism diminishes as well.
  5. Positive Mindset and Motivation:

    • Hypnotherapy fosters a positive mindset and boosts motivation to quit smoking. By instilling a belief in one’s ability to overcome the addiction, individuals approach the journey with confidence and determination.
  6. Improved Health and Well-being:

    • Quitting smoking has immediate health benefits, and hypnotherapy accelerates this positive transformation. Lung function improves, circulation enhances, and the risk of various smoking-related illnesses decreases.
  7. Customized Approach:

    • Hypnotherapy is tailored to the individual, addressing specific triggers and underlying reasons for smoking. This personalized approach increases the likelihood of successful cessation by acknowledging and treating the unique aspects of each person’s smoking habit.
  8. No Substitution of Nicotine:

    • Unlike some smoking cessation methods that involve nicotine replacement, hypnotherapy does not substitute one form of nicotine for another. It focuses on breaking the psychological and emotional ties to smoking, offering a comprehensive solution.
  9. Freedom from Dependency:

    • Hypnotherapy liberates individuals from the physical and psychological dependency on cigarettes. By dismantling the mental associations with smoking, individuals can truly experience freedom from the grip of addiction.
  10. Long-Term Success:

    • The benefits of quitting smoking through hypnotherapy extend into the long term. As new, healthier habits and thought patterns solidify, the chances of relapse decrease, ensuring sustained success in remaining smoke-free.

Hypnotherapy Smoke Free living Now