Are you trying to break away from problematic behavioural habits and looking for short-term, Cognitive Behavioural Therapy? You came to the right place! By educating you of the distinctions between ideas, thoughts, and feelings and how each affects your behaviour, Feeling Healing Therapy aims to empower you.

In our organisation, we believe that how we interpret certain occurrences determines our feelings and responses. We are committed to assisting you to a better understanding of your thoughts and emotions so that you may respond to the difficulties of life in a healthier way.

What CBT Can Do For You

CBT may be helpful for you if you’re struggling with depression, anxiety, panic attacks, phobias, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), substance abuse, chronic pain, disordered eating, sexual problems, or concerns with anger management. The majority of patients with clearly characterised behavioural and emotional issues typically benefit from CBT. If any of the aforementioned problems apply to you, cognitive behavioural therapy is something we strongly advise.

Depression Treatment

Relationships, employment, and quality of life are just a few of the areas in which depression can have a significant negative effect. The main goal of cognitive behavioural therapy (CBT) for depression is to recognize unhelpful thought patterns and beliefs that contribute to depressive and hopeless feelings. People can confront and replace these negative thoughts with more constructive and adaptive ones through cognitive restructuring. It gives clients coping mechanisms to control depression symptoms and build resilience to handle difficult times.

Managing Panic Attacks and Anxiety

People who are experiencing severe anxiety may feel stuck and unable to enjoy life. anxiety treatments concentrate on the excessive dread and worry that frequently accompany anxiety disorders. Clients will learn to regulate anxious thoughts and the physical symptoms linked to panic attacks by recognising the relationship between ideas, emotions, and behaviour. It enables people to gradually face their fears, putting them in control of their thoughts and emotions.

Overcoming OCD And Phobias

OCD and phobias are extremely upsetting and disruptive, causing avoidance behaviours and affecting daily functioning. Exposure therapy, a method whereby people face their anxieties in a safe and controlled environment, is a component of CBT for phobias and OCD. This exposure facilitates anxiety reduction and permits the gradual weakening of phobia- or obsessive-compulsive-response-related behaviours.

Recovery From PTSD

People who experienced or witnessed horrific events may develop posttraumatic stress disorder (PTSD), which causes them to have intrusive memories, nightmares, and emotional numbness. Processing traumatic memories and lowering avoidance behaviours are the main goals of CBT for PTSD. This strategy aids clients in regaining a sense of security, self-assurance, and a better capacity to manage trauma-related triggers.

Freeing Oneself from Drug Dependence

Cognitive Behavioural Therapy is a useful technique in the fight against addiction and substance abuse. People will be able to create healthy coping methods by addressing the underlying beliefs and emotions that fuel substance use. CBT gives patients the tools they need to control cravings and thwart relapse, promoting long-lasting healing and a restored sense of purpose.

Managing Chronic Pain

Feelings of irritation, helplessness, and a decreased quality of life are often the result of chronic pain. CBT for chronic pain entails recognising and altering thoughts and behaviours that are connected to the pain. To better control the pain and improve  general well-being, clients learn coping mechanisms such as mindfulness exercises, relaxation techniques, and other coping mechanisms.

The Treatment of Eating Disorders

CBT is also effective in treating eating disorders, such as bulimia nervosa and binge eating disorder. By understanding the relationship between food and body, and better knowing, the underlying reasons of the disorder and confronting dysfunctional beliefs about food, weight and poor body image. Encouraging the adoption of healthy eating practices and high self-esteem.

Embracing Sexual Issues

Sexual problems, such as low desire, boredom and performance anxiety, have  big influence on intimacy and relationships. Therapy will help you examining and challenging the ideas and convictions that contribute to sexual issues. To have more fulfilling and intimate relationships by enhancing communication and establishing a good sexual mindset.

Managing Anger

Problems with anger undermine relationships and cause hazardous conduct. Identifying triggers and recognising thought patterns that feed anger outbursts are key components of cognitive behavioural therapy (CBT) for anger management, clients acquire healthy coping strategies, communication abilities, and relaxation techniques.

The Toolbox for CBT Techniques

To best meet each client’s requirements and objectives, CBT sessions may use a variety of evidence-based strategies. The following are some of the methods used in CBT:

A Successful Method For CBT Sessions

More than just chatting about whatever comes to mind during a session, cognitive behavioural therapy involves several different aspects. The structure of CBT sessions guarantees that both the therapist and the patient are focused on the various goals of each session, ensuring that every session is fruitful.

CBT sessions frequently have a set structure, beginning with an agenda outlining the session’s objectives. Together, the client and the therapist explore and challenge problematic thought patterns and behaviour as they work through the issues that have been discovered. Assignments for homework may be offered in between sessions to help students practise what they have learned.

Start The Process of Positive Change

Everyone will find benefit from cognitive behavioural therapy. To find out more about our offerings and how our skilled therapists can help you live a happier, healthier life, get in touch with Feeling Healing Therapy right away. Take control of  negative thought patterns that may be holding you back and start moving in the right direction with Cognitive Behavioural Therapy. We are eager to talk with you as you pursue personal development and empowerment.