Do you struggle with unwanted, uncontrollable thoughts and the temptation to engage in monotonous behaviours to reduce your anxiety? Do your daily activities and relationships suffer because of OCD’s tight hold on your life? If you’re feeling helpless, remember that you are not alone and that assistance is readily available. Welcome to Feeling Healing Therapy, a place where we’re committed to assisting people like you in overcoming the obstacles that obsessive compulsive disorder (OCD) presents.

Untangling The Complexities Of Understanding OCD

The characteristics of obsessive compulsive disorder (OCD) is distinguished by intrusive, upsetting thoughts (obsessions) and ritualistic behaviour (compulsions) meant to reduce the discomfort brought on by these obsessions. OCD can appear in many different ways and affects people of diverse ages, genders, and socioeconomic backgrounds. Overly washing one’s hands, checking and rechecking, counting, ordering, and intrusive worries about injury or contamination are a few examples of OCD.

The cycle of obsessions and compulsions that OCD sufferers frequently find themselves in, is immensely disruptive to their daily lives. As compulsive behaviours are time-consuming and disrupt work, school, and personal relationships, this cycle often result in emotions of guilt, embarrassment, and isolation.

FTH Methodology For OCD Counselling

We at Feeling Healing Therapy support a sympathetic and fact-based approach to assist you in taking back control of your life. Our staff of skilled and qualified counsellors, specialising in obsessive compulsive disorder (OCD).  Counsellors are dedicated to comprehending your particular demands and problems. We provide a secure, friendly and private environment where you may speak frankly about your ideas and emotions.

Empowering You To Take Control With Cognitive Behavioural Therapy

CBT is a generally accepted and successful OCD treatment. By questioning false ideas and creating more effective coping mechanisms, it seeks to change problematic thought patterns and actions. Through CBT, you can progressively replace your automatic, negative thoughts with more rational, balanced thoughts.

Face Your Fears Using Exposure And Response Prevention

ERP is a key element of CBT created expressly for the treatment of OCD. It entails exposing yourself to anxiety-inducing circumstances or triggers while abstaining from obsessive activities. The intensity of the obsessive thoughts is lessened over time by the process, which also lessens the need for compulsions.

A Path To Healing

We firmly believe in the efficacy of personalised treatment. We are aware that every individual with OCD has a different experience, and there is no one-size-fits-all method of treatment. Hence on the first consultation, various therapy methods will be discussed, and an action plan will be put in place.

Your Recovery Journey: The First Step

Although starting OCD therapy might be difficult, it is a necessary step towards regaining control over your life. Make the call or fill the form online to start regaining control and utilize your time to develop.

Why Pick Feeling Healing Therapy Clinic?

Specialised Knowledge: Our counsellors have received specialised training in OCD treatment and have years of expertise in the field, ensuring that you receive the best care possible.

Individualised Care: We understand that every individual with OCD has a different OCD journey. Our therapy programmes are created for your unique experience and difficulties in mind.

Safe And Secure Environment: We place the utmost value on your comfort and privacy. Our counselling sessions take place in a secure, private setting.

Empowerment And Support: We care to give you the tools you need to take charge of your life. You will learn strategies and methods to effectively control OCD through counselling.

Long-Term Benefits: The techniques and abilities you learn in therapy will benefit you long after the sessions are over, enabling you to lead a more contented life.

What To Expect After Therapy?

You will acquire the knowledge and insights, necessary to live a life free from the suffocating hold of OCD, as you complete your obsessive-compulsive disorder sessions. You will feel stronger, more resilient, and equipped to face the non-favourable situations life may sometimes bring.

Keep in mind that asking for assistance is not a sign of weakness but rather a brave move towards taking back control of your life and living it to the fullest. Our caring team is here to help you on the path to recovery and growth so that you don’t have to bear the weight of OCD alone.

Start Your Transformational Journey

Although living with OCD is extremely difficult, it should not define you. You are taking a brave step towards freeing yourself, away from the OCD hold, by attending a full OCD therapy program. Healing is conceivable, and there is hope. Let us assist you on your growth and transformational journey.