At Feeling Healing Therapy, we are aware that dealing with overwhelming emotions and problematic relationships may make life hard. A potent and evidence based approach called dialectical behaviour therapy (DBT) is used to assist in taking charge of the patients own emotions, forging stronger connections with others, and eventually living a more rewarding life. DBT provides the skills and resources needed to discover emotional balance and lead a life worth living, regardless of severe mood swings, interpersonal conflicts, or loss of emotional balance.

Dialectical Behaviour Therapy (DBT) In A Nutshell

Its an evidence-based therapy, that’s been proven to be very effective in treating a variety of mental health issues. DBT blends mindfulness exercises with components of cognitive-behavioural therapy (CBT). This kind of therapy is beneficial for People struggling with emotional imbalance, self-destructive behaviours, and issues with interpersonal relationships.

The Fundamental Elements Of DBT

Mindfulness: The practise of mindfulness is at the foundation of DBT. Clients are instructed to be mindful of the present moment without passing judgement and to accept and openly acknowledge their thoughts, feelings, and experiences. Through mindfulness, people are able to better understand their inner feelings, nurturing emotional awareness and reducing impulsive behaviour.

Emotional Control: People with BPD frequently have increased emotional sensitivity, which causes powerful and overpowering emotions. DBT gives people the tools they need to properly recognise, comprehend, and control their emotions. Clients gain the ability to manage their emotions, tolerate distress, and shield themselves against emotional vulnerability.

Interpersonal Effectiveness: People with BPD may find it difficult to establish and sustain wholesome relationships. Clients who use DBT learn assertiveness, boundary-setting, and effective communication skills. Also, they learn to develop deep connections and decrease interpersonal disputes by learning to manage social situations with confidence.

Distress Tolerance: DBT acknowledges the significance of coping with upsetting occurrences because life will eventually throw us into difficult situations. This part of the programme teaches people healthy strategies to cope with stress without engaging in risky or destructive activities.

FTH DBT Methodology

At Feeling Healing Therapy, we provide a client-centred, holistic approach to therapy. We to give you a place where you feel comfortable and compassionately supported while you explore your feelings and experiences. Because we think that every individual is unique, our therapists customise the treatment plan to meet your particular requirements and objectives.

Why Opt For Online Feeling To Healing Therapy?

Your health is our first priority at our centre. Our group of certified and skilled therapists focuses on offering kind and efficient DBT treatment. We recognise that each person’s journey is distinctive, and our customised approach ensure that your particular needs are met.

You will be able to attend treatment sessions using our convenient online platform from the comfort of your home or another place of your choice. We offer various alternatives to fit your schedule and preferences, whether you’re looking for group treatment, individual therapy, or a combination of the two.

How Might We Help?

We are committed to giving anyone seeking DBT treatment the best care and assistance possible. Here are some reasons for using FTH Therapy as your Dialectical Behavioural Therapy provider:

1. Knowledgeable And Caring

Our group of qualified therapists and mental health specialists have a strong background in dialectical behaviour therapy. We are committed to offering individualised care and assistance while applying the most recent, research-supported techniques to guarantee you receive the best possible care. We provide a safe place for healing and growth by treating each person with care, respect, and understanding.

2. Customised Treatment Programmes

We understand that each person is unique, hence, we tailor the therapy given to you, to address your condition, cultural background, and various other factors. Our therapists collaborate closely with you to undertake an in-depth evaluation of your unique difficulties, resources, and objectives. Based on the results of this evaluation, we develop individualised treatment plans to meet your specific needs and give you the skills you need to successfully deal with daily challenges

3. Holistic Strategy

Our team adopts a holistic approach to mental health because we understand the connection between physical, social, and spiritual aspects of life and emotional health. Beyond symptom treatment, our therapy aims to improve the general quality of life and develop resilience and coping mechanisms.

4. Pay Attention To The Big Picture

Our main goal is to provide you with long-term plans for a happy and purposeful life in addition to helping you deal with any acute distress. We support empowering people to take charge of their emotions and behaviour in order to promote independence and self-reliance.

DBT Effectiveness

Dialectical Behavioural Therapy is remarkably effective at treating a variety of mental health issues, especially borderline personality disorder, according to extensive research and clinical trials. The key to DBT’s success is its all-encompassing methodology, which addresses the complex interactions between emotions, thoughts, and behaviours. According to studies, those who receive DBT/Schema therapy show considerable increases in emotional control, fewer self-harming actions, and fewer suicidal thoughts.

Borderline Personality Disorder And Beyond

Although DBT was developed to address BPD, its versatility and effectiveness. Resulted in it being used to treat a variety of mental health issues. DBT therapies have been helpful for people with PTSD, eating disorders, substance misuse problems, and depression. The therapy is an effective instrument for promoting emotional well-being and personal development because of its focus on validation, acceptance, and non-judgemental methods.