It’s important to try a number of proven self-help methods in order to overcome depression. Some good strategies include exercising, getting enough sleep, creating social connections, and spending time outside. Depression is a debilitating mental health condition that causes feelings of sadness and hopelessness. People…
What Is Depression? Depression, also known as major depressive disorder, is a prevalent and medically severe condition that negatively affects how a person feels, thinks, and acts. In 2020, approximately 21 million people aged eighteen or older in the United States had at least one…
Drug and alcohol abuse can make depression and mental illness worse, and depression can increase the risk factor for addiction. The reverse is also true, in that addiction can raise the odds for depression. When addiction and depression are present in the same person at…
Mental health has taken a nosedive. If you’re feeling out of sorts, you must pay attention to your state and do what you can to prop yourself back up again. Mental health, just like your physical health, requires the occasional tune-up. While professional therapy is…
Schema Therapy For Borderline Personality Disorder New Hope For An “Un-Treatable” Mental Illness Schema Therapy Fosters Full Recovery For Many Patients With BPD For the first time, a major outcome study has shown that a high percentage of patients with Borderline Personality Disorder can achieve…
