Mindfulness-Based Therapy
Mindfulness-Based Therapy Online
Mindfulness-based therapy is a talking therapy that teaches you to notice thoughts, emotions and body sensations in the present moment without judging them. At Feeling to Healing Therapy Clinic, our qualified therapists offer mindfulness-based therapy online for anxiety, depression, stress, trauma and relationship difficulties, wherever you live.
What is mindfulness-based therapy?
It blends established psychological methods with mindfulness practice, which has roots in contemplative traditions. Structured programmes such as Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, and Mindfulness-Based Cognitive Therapy (MBCT), developed by Segal, Williams and Teasdale, turned these practices into clinical tools. Instead of fighting difficult thoughts, you learn to observe them with curiosity and compassion, which loosens their hold on your mood and behaviour.
How mindfulness-based therapy can help
- Stress and anxiety: breathing and grounding practices calm the body’s stress response and build resilience.
- Low mood and depression: MBCT is recommended by NICE in the UK to help prevent relapse in people with recurrent depression.
- Emotional regulation: you learn to notice emotions early and respond rather than react.
- Self-awareness and self-compassion: you uncover the patterns and beliefs that keep you stuck and meet them with kindness.
- Relationships: present, non-judgemental attention improves empathy and communication with the people close to you.
- Long-term pain and illness: mindfulness can ease the distress that comes with chronic conditions. It complements medical care and does not replace it.
Our approach at Feeling to Healing
We do not use a one-size-fits-all programme. Your therapist blends mindfulness with other evidence-based methods, such as cognitive behavioural therapy (CBT), hypnotherapy or NLP and life coaching, where they suit your goals. Sessions take place securely online, so you can attend from home in the UK, Europe or anywhere in the world.
What to expect from your sessions
- Consultation: we talk through what brings you here and what you want to change.
- Personal plan: we agree goals and choose practices such as breath awareness, body scans and mindful movement.
- Guided practice: you practise with your therapist and reflect on what you notice.
- Everyday skills: short home practices help you use mindfulness in daily life, and we review your progress together.
Who can benefit?
Mindfulness-based therapy suits adults of most ages and backgrounds, whether you live with anxiety, low mood, trauma, burnout or relationship strain, or simply want deeper self-awareness. If you are in crisis or at immediate risk, contact your local emergency services or a crisis line rather than waiting for an appointment.
Mindfulness-based therapy: frequently asked questions
Is mindfulness-based therapy the same as meditation?
No. Meditation is one tool within mindfulness-based therapy. Your therapist also guides you through psychological work, such as understanding thought patterns and emotions, and tailors the practices to your needs.
Does mindfulness-based therapy work online?
Yes. Sessions run securely by video, so you can join from home. Many clients find this makes regular practice easier to keep up.
How long does mindfulness-based therapy take?
Standard MBSR and MBCT programmes run over eight weeks. Your therapist will agree a plan with you and review your progress as you go.
Can mindfulness help with anxiety and depression?
Research supports mindfulness-based approaches for reducing anxiety and stress, and MBCT for preventing relapse in recurrent depression. It is not a substitute for medical treatment where you need it.
How do I book a session?
Contact Feeling to Healing Therapy Clinic to arrange a consultation. We will talk through your goals and match you with a suitable therapist.
Take the first step
You do not have to work through this alone. Contact us today to book a consultation, explore our life coaching and NLP programmes, or return to the Feeling to Healing home page.
Call us on +44 20 3996 1510 or email contact@feelingtohealing.com.