Sleep Disorders Treatment

Sleep Disorders Treatment

Most people experience problems with sleep in their life. In fact, it’s thought that a third of Brits will have episodes of insomnia at some point.

The causes can include physical conditions, psychological conditions (such as depression or anxiety) or a combination of both.

Are you an Insomnia sufferer?

The common signs of Insomnia are:

  • Find it hard to go to sleep
  • Wake up several times during the night
  • Lie awake at night
  • Wake up early and cannot go back to sleep
  • Still feel tired after waking up
  • Find it hard to nap during the day even though you’re tired
  • Feel tired and irritable during the day
  • Find it difficult to concentrate during the day because you’re tired

You can have these symptoms for months, sometimes years.

What causes insomnia

The most common causes are:

  • Stress, anxiety or depression
  • Noise
  • A room that’s too hot or cold
  • Uncomfortable beds
  • Alcohol, caffeine or nicotine
  • Recreational drugs like cocaine or ecstasy
  • Jet lag
  • Shift work

If you suffer of any sleep disorder, talk to us today for a full assessment