Weight loss hypnotherapy London is a non-invasive, drug-free approach that works with the subconscious mind to change the habits and thought patterns behind overeating. At Feeling To Healing in London, our hypnotherapists — trained in Ericksonian and PTR (Psychothérapie du Trauma Réassociative) methods — offer a structured alternative for people who want lasting change without weight-loss injections or restrictive dieting.

Embarking on a weight loss journey can be a challenging endeavor, and traditional approaches don’t always address the underlying issues that contribute to unhealthy habits. Hypnotherapy for weight control offers a unique perspective, delving into the subconscious to reprogram negative habits and foster positive changes.

While recent randomized research on hypnotherapy for weight loss is limited, early studies from the 90s demonstrated promising results. Individuals who incorporated hypnosis into their weight loss efforts showed more than double the weight loss compared to those who followed traditional diets without cognitive therapy. A 2014 study with 60 obese women revealed significant improvements in eating habits, body image, and weight loss through hypno-behavioral therapy. In a small 2017 study involving eight obese adults and three children, participants successfully shed excess weight, with one individual even avoiding surgery due to the positive effects of hypnotherapy.

Meet Our Hypnotherapists

Dr Carlo Demarco — Ericksonian Hypnotherapist

Dr Carlo Demarco brings an Ericksonian approach to hypnotherapy, using indirect, conversational techniques developed from the work of Dr Milton Erickson to help clients access and reshape the subconscious patterns behind overeating and emotional eating. View Dr Demarco’s profile.

Inas Hassan, MBA — PTR Hypnotherapist

Inas Hassan is trained in PTR (Psychothérapie du Trauma Réassociative), a strategic conversational hypnosis method developed at the Milton H. Erickson Institute of Belgium. Her approach helps clients address the emotional roots of overeating and body image, without rigid scripts or direct commands. View Inas’s profile.

Who Should Consider Hypnosis for Weight Loss?

Hypnotherapy serves as a valuable tool for individuals struggling to adhere to healthy diets and exercise routines due to persistent negative habits. If you find yourself trapped in harmful behaviors, such as overeating or making unhealthy food choices, hypnotherapy provides an excellent solution.

Addressing the subconscious is a key aspect of hypnotherapy, as this is where emotions, habits, and addictions reside. According to a study analysis from 1970, hypnosis boasted a remarkable 93 percent success rate, requiring fewer sessions than psychotherapy and behavioral therapy. This led researchers to conclude that, for changing habits, thought patterns, and behavior, hypnosis emerged as the most effective method.

The Ideal Candidate

The ideal candidate for hypnotherapy is anyone grappling with negative habits hindering their weight loss efforts. Whether you battle emotional eating, struggle with portion control, or find it challenging to break free from harmful patterns, hypnotherapy can offer a holistic approach to addressing these issues.

Complementing Weight Loss Programs

Hypnotherapy isn’t a standalone solution—it can seamlessly complement existing weight loss programs designed by healthcare professionals. Whether you’re managing conditions like diabetes, obesity, arthritis, or cardiovascular disease, hypnosis can enhance the effectiveness of your overall weight loss strategy.

Frequently Asked Questions

How does hypnotherapy for weight loss work?

Hypnotherapy works with the subconscious mind to identify and reframe the habits, emotions, and thought patterns that drive overeating, rather than focusing on willpower or restriction alone.

Is hypnotherapy a substitute for weight-loss medication?

Hypnotherapy is a non-invasive, drug-free approach that addresses the psychological and behavioural side of weight management. It isn’t a medical treatment and doesn’t replace advice from your GP or a weight-management specialist, but many clients use it to support healthier habits alongside or independently of other approaches.

What’s the difference between Ericksonian and PTR hypnotherapy?

Ericksonian hypnotherapy uses indirect, conversational suggestion developed by Dr Milton Erickson. PTR (Psychothérapie du Trauma Réassociative) is a related strategic conversational approach developed at the Milton H. Erickson Institute of Belgium, with a particular focus on working safely with trauma and emotional triggers. Both our practitioners draw on these Ericksonian roots.

How many sessions will I need?

The number of sessions varies depending on your individual goals and history. Your hypnotherapist will discuss a recommended plan with you during your first consultation.

Is hypnotherapy for weight loss safe?

Yes, when delivered by a qualified, trained hypnotherapist. Our practitioners are trained in recognised methods and create a safe, confidential space to work through the habits and emotions connected to your relationship with food.

Experience the Life Changing Power of Hypnotherapy

Unlock the potential for lasting weight control success by exploring the benefits of hypnotherapy at Feeling To Healing Clinic. Our expert practitioners will guide you through a personalized journey, addressing the root causes of your challenges and empowering you to embrace positive change. Contact us today to schedule a consultation and take the first step towards a healthier, happier you. Book your shape changing sessions today!