Is Viral Psychology Helping Our Mental Health? Viral Psychology? Scroll TikTok. Open Instagram. Even LinkedIn now. Suddenly, everyone is a therapist. You’ll hear things like “If they didn’t text back, it’s childhood trauma,” “You’re not anxious — your nervous system is dysregulated,” or “This one…
What Is Strengths-Based Psychology? Strengths-based psychology is an approach that focuses on identifying and developing a person’s existing abilities rather than concentrating solely on problems, deficits, or symptoms. Instead of asking, “What’s wrong with you?”, it asks, “What’s strong in you — and how can…
What New Psychology Research Reveals The Shift in ADHD Research ADHD has been viewed for years as a disorder defined by inattention, impulsivity, and poor focus. But new international research is challenging this stereotype. In a recent study, adults with ADHD reported powerful strengths linked…
Have you ever noticed how good it feels to do something kind—even something small? Whether it’s offering a warm smile, helping someone carry groceries, or simply listening without judgment, these acts of goodness aren’t just nice—they’re powerful. More than a moral ideal, kindness is a…
Influencers I hear you say? In today’s world, few topics in the media captivate attention like the rise of social media influencers. Their presence is reshaping how we perceive ourselves, interact with others, and even define success. This trend has a profound impact on personal…
War has a way of changing everything. It seeps into our personal lives, affects our jobs, drains our finances, and stirs up emotions we didn’t even know were there. Even our most intimate relationships aren’t immune to its impact. It’s a time when life feels…