monkey looking in the mirror, self confidence, NLP. unshakable self confidence, feeling to healing self confidence

Unlock Unshakable Self Confidence!

By Rachel Thomas

Posted: 10/02/2025

A Guide to Unlocking Your True Potential As an experienced psychologist and master NLP practitioner, I’ve witnessed firsthand the altering power of Neuro-Linguistic Programming (NLP) in helping individuals overcome self-doubt and build unshakable self confidence. Self-confidence isn’t just a trait; it’s a skill that can…

a woman with many faces Borderline personality disorder

Depression & Addiction: Signs, Symptoms & Treatment

By Rachel Thomas

Addictions Mental Health Care

Posted: 01/02/2023

Drug and alcohol abuse can make depression and mental illness worse, and depression can increase the risk factor for addiction. The reverse is also true, in that addiction can raise the odds for depression. When addiction and depression are present in the same person at…